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212 Canterbury RD
Blackburn South VIC 3130

Phone: 03 9894 1161
Mobile: 0404 666 184

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Blog

Blogs on health, travel and lifestyle by Kush Health
5 week mediation course

Is Anxiety Affecting Your Life ?

What is anxiety? Anxiety can affect us from time to time, it tends to be limited and related to a stressful situation or event, characterized by a feeling of apprehension, nervousness, or fear.  However anxiety can become a problem if it is interfering with a person’s...

Adrenal Fatigue

How Stress Affects Your Hormones And Mood.

We All Have Stress Stress is something that nearly every adult in our modern society deals with. We lead lives that are over-scheduled with responsibilities for family, work, home and finances, and we don’t allow ourselves the mental space to relax and unwind from the unrelenting...

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6 Phyto-oestrogenic foods to eat during menopause.

Phyto-oestrogens are naturally occurring compounds found in a wide range of plant foods like fruits,veggies legumes and some grains “Phyto-” is a Greek root word meaning “plant” and oestrogen is the female hormone. Although phyto-oestrogen is different from oestrogen,it has the ability to cause an 0estrogen-like effect...

Nushka Product Group

10 Mindful Gift Ideas They’ll Love This Christmas

  With Christmas on our doorstep and stockings to fill, let this handy list 10 mindful gifts for your favourite people inspire you to give practical and beautiful gifts they’ll love!   Nushka Serum is the gift to give for a positively glowing complexion. Hero ingredients, organic Rosehip Oil and...

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4 Reasons Organic Rosehip Oil Is A Skincare Superstar

Organic Rosehip Oil is the gift mother nature made for our skin. This hardworking oil solves a range of skin challenges; it’s antibacterial, moisturising, anti-inflammatory and is full of antioxidants and vitamins. Even better, it’s perfect for all skin types and although it’s an oil,...

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Are you Inflamed ?

Inflammation can be a good thing Everyone has experienced the remarkable phenomenon of acute inflammation - a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid to...

winter

Top Tips For Staying Healthy During Winter.

With winter upon  us, now is the time to start looking at your daily routine.With the change in season and temperature it is important to change our drinking, eating and bathing habits. As a clinical Naturopath I show people how to take care of their health. Below...

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Journey in Natural Medicine

Kush Vatchha’s journey in natural medicine stemmed from a personal story involving her first child. He was born with eczema and later developed asthma at 2 years of age. Kush discovered that through natural therapies, and seeing a herbalist, together with a change in his...