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212 Canterbury RD
Blackburn South VIC 3130

Phone: 03 9894 1161
Mobile: 0404 666 184

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Living

Adrenal Fatigue

How Stress Affects Your Hormones And Mood.

We All Have Stress Stress is something that nearly every adult in our modern society deals with. We lead lives that are over-scheduled with responsibilities for family, work, home and finances, and we don’t allow ourselves the mental space to relax and unwind from the unrelenting...

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6 Phyto-oestrogenic foods to eat during menopause.

Phyto-oestrogens are naturally occurring compounds found in a wide range of plant foods like fruits,veggies legumes and some grains “Phyto-” is a Greek root word meaning “plant” and oestrogen is the female hormone. Although phyto-oestrogen is different from oestrogen,it has the ability to cause an 0estrogen-like effect...

10 Mindful Gift Ideas They’ll Love This Christmas

  With Christmas on our doorstep and stockings to fill, let this handy list 10 mindful gifts for your favourite people inspire you to give practical and beautiful gifts they’ll love!   Nushka Serum is the gift to give for a positively glowing complexion. Hero ingredients, organic Rosehip Oil and...

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Are you Inflamed ?

Inflammation can be a good thing Everyone has experienced the remarkable phenomenon of acute inflammation - a sprained ankle, splinter, or cut – and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to your aid to...