Mindfulness Meditation

“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex This mental shift decreases the negative effects of stress, mild depression and anxiety.The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before”.– Psychology Today

Have you learnt some techniques and are looking for weekly discipline? Come and explore the dynamic energy of group meditation using creative visualisation, stillness and sound.

Would you like to meditate but can’t seem to find the time, a quiet place, and the right group of people to meditate with or perhaps you simply don’t know how to meditate? Why not start your week off refreshed and energised?

Designed for you,if you would like to learn how to mediatate or if you have only just begun to explore meditation.

Learn 5 simple & highly effective techniques to practice daily, after you complete the 5 week course.

The course will give you a basic introduction to meditation. Meditation has a proven record in its ability to reduce stress, improve health, awaken happiness and give a clear perspective on life. A meditator can integrate a sense of calmness into everyday activities and transform negative situations into something positive.

To learn to meditate you need an experienced teacher and a well-defined path, so why not give Kush a call and put her skills to the test.

I run small classes in between the course at Mount Street, call and enrol for the next class on 0404666184.

MINDFULNESS CLASSES STARTING 21st August-18 Sept 2018 at the REVITALISE CENTRE, GLEN IRIS.

Call now to book your place, limited number of spots available.

To secure your place and for more information email hello@revitalisecentre.com.au or call 9889 7315.

5 WEEK PROGRAM, with the option to come in and practise after completing the program.