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6 Phyto-oestrogenic foods to eat during menopause.

Phyto-oestrogens are naturally occurring compounds found in a wide range of plant foods like fruits,veggies legumes and some grains “Phyto-” is a Greek root word meaning “plant” and oestrogen is the female hormone. Although phyto-oestrogen is different from oestrogen,it has the ability to cause an 0estrogen-like effect...